Book a Call
Explore coaching services
Book your free chemistry call

Clarity becomes confidence. Confidence becomes freedom.


ADHD UK Ambassador

Featured in Cosmopolitan UK

Founder of ADHD Interrupted


You're capable... but you don't trust yourself fully.
You know what to do... but you can't make the progress you want.
You're exhausted from trying so hard.

You know you're meant for more... but you can't escape your inner critic.
This isn't a lack of potential. It's a lack of the right support.
It's time your life reflected what you're truly capable of.

Explore 1:1 Coaching

What I can help with...

Real change, in the areas that actually matter.

Emotional regulation

Move through overwhelm without losing yourself in it.

Consistency & follow-through

Finish what you start in a way that fits your brain.

Self-trust & confidence

Quiet the inner critic and rebuild belief in yourself.

SERVICES

FOR INDIVIDUALS

1:1 Coaching

Personalised ADHD Coaching

For those who are ready for real growth.

60-minute 1:1 sessions tailored to your brain, goals, patterns and life.

Together we create strategies & tools that actually work for you - not generic advice.

Whether you're navigating overwhelm, rebuilding confidence, facing a crossroads or ready for your next level, coaching can help create clarity and momentum.

Packages available.


Book FREE Chemistry call

COMING SOON

Group Coaching


Created for clarity and connection. Learn, grow and thrive within a group setting who really get it. Support, accountability, community and growth at an affordable rate. Each course is very limited. Join the waitlist to find out more



Join the waitlist

FOR COUPLES

ADHD Couples Coaching

ADHD doesn't just affect the person with the diagnosis it affects the relationship too.

Misunderstandings, frustration and feeling unheard can slowly replace connection.

Whether one or both partners have ADHD, coaching provides a supportive space to strengthen your relationship and move forward as a team.

Tailored 8 week programme 

Enquire now

Client experiences...

I am LOVING my coaching sessions with Lou… what an actually dream she is! She has helped me build my confidence and start me on my way to Instagram success. Lou is so down to earth and easy to talk to. She listens to me rambling on about everything with such grace and wants to help me in any way that she can. I am so glad I took the leap and decided to have 1-to-1 coaching. So far our sessions have been invaluable!

Rosie

1:1 Client

I am really grateful to have had the opportunity to work with Lou. Even though ADHD is talked about more often now, it is still hugely misunderstood and oversimplified. I’ve found people often say, 'I do that too!' without truly understanding the depth of the challenge. Having been recently diagnosed, it has been a gift to have Lou in my corner. She has helped me understand, accept, and harness both the strengths and the challenges that come with a differently wired brain. She holds a compassionate space free of judgment and full of authenticity, rooted in her own lived experience and a true passion for helping people.

Bene

1:1 Client

I began working with Louise after trying (and struggling) to navigate a late adhd diagnosis at 27 years old. From our first session together she has been warm, patient, validating and understanding. Always helping me find the positives during the grieving process and ‘what if’s’ when processing a late diagnosis. Working with Louise has helped me become gentle with myself, unapologetically me, and helped me advocate for myself and my needs whilst living in a neurotypical world. I’ll be forever grateful for the new lease of life her kindness and help has given me in the time we have worked together 🤍

Caitlyn

1:1 Client

know-yourself

My Approach

This is hands on ADHD-informed support rooted in neuroscience, psychology, lived experience, compassion and real-life strategy.

We build confidence, understanding & systems that feel natural, sustainable and empowering.

Created with MailerLite